Weigh In record (no journal entry) for 18 October 2020
|
73.3 kg
Lost so far: 7.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1003 kcal
|
Fat: 44.59g | Prot: 76.77g | Carbs: 71.99g.
Breakfast: Café con Leche. Lunch: Lomo Embuchado, Pan Tostado, Martiko Mousse de Pato. Dinner: Café con Leche. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|