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🙏🙏🙏 alhamdulillah terimakasih diri aku 😀😀😀😀
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87.4 kg
Lost so far: 24.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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979 kcal
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Fat: 34.45g | Prot: 54.10g | Carbs: 118.26g.
Breakfast: Telur, Bango Kecap Manis, Champ Chicken Nugget, Tomat Merah, Tahu Isi. Dinner: Kacang Panjang Hijau, Jagung Rebus, Nasi Putih, Jengkol, ABC Saus Sambal , Cabai Merah atau Rawit, Tomat Merah, Bawang Bombay, Bawang Putih, Ikan Gurame. Snacks/Other: KFC Mocha Float, Indomaret Kuaci. more...
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Losing 0.6 kg a Week
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