Weigh In record (no journal entry) for 18 October 2020
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62.3 kg
Lost so far: 22.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1507 kcal
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Fat: 50.98g | Prot: 56.49g | Carbs: 206.12g.
Breakfast: Madu, Quaker Quick Cooking Oatmeal. Lunch: Mie Bakso. Dinner: Oreo Red Velvet. Snacks/Other: Kellogg's Froot Loops, Wajik, Siantar Top Gemez Enaak Snack Mie, Kerupuk Beras, Chiki Chiki Balls Rasa Keju, Emina Cheese Stick, Otak-Otak, Mangga. more...
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1766 kcal
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Exercise:
Pedalling - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sindiauliafasha12's Weight History
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