Weigh In record (no journal entry) for 17 October 2020
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76.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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355 kcal
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Fat: 22.89g | Prot: 21.41g | Carbs: 14.54g.
Lunch: Ovo Mexido, Cuscuz (Cozido). more...
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Losing 0.5 kg a Week
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