Weigh In record (no journal entry) for 18 October 2020
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1249 kcal
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Fat: 44.47g | Prot: 55.79g | Carbs: 166.40g.
Breakfast: Kuning Telur Matang, Super Bihun Super Bihun Kuah, Teh Tawar, Buah Anggur, Pisang, Jambu Air, Jeruk, Semangka. Lunch: Tempe Orek, Paha Ayam, Telur Puyuh, Tahu Bacem. Snacks/Other: Roma Biskuit Kelapa, Kue Nagasari. more...
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Losing 1.4 kg a Week
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fanylia26's Weight History
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