Weigh In record (no journal entry) for 17 October 2020
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75.1 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1094 kcal
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Fat: 45.71g | Prot: 92.43g | Carbs: 88.35g.
Breakfast: Pure Protein Lemon Cake Protein Bar. Lunch: Butter or Sugar Cookie , Kroger Fat Free Cottage Cheese, Sunset Campari Tomatoes, Sabra Roasted Garlic Hummus, Kroger Chunk Light Tuna. Dinner: Horseradish Sauce, Sau Tao Shrimp-Egg Noodles, Cooked Carrots (from Fresh), Roasted Potato, Great Value Chuck Pot Roast. Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate, Nabisco Premium Saltine Crackers Original Minis, Jif Low Sodium Natural Creamy Peanut Butter. more...
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2599 kcal
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Exercise:
Hiking - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours. more...
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Losing 1.6 kg a Week
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juliebedford's Weight History
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