Weigh In record (no journal entry) for 27 August 2013
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110.3 kg
Lost so far: 3.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 33.06g | Prot: 61.95g | Carbs: 219.71g.
Breakfast: Polenguinho Polenguinho Pocket Light, Mamão. Lunch: Suco de Laranja, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Feijão Vermelho (com Sal, Cozido, Fervido), Tio João Arroz Integral tipo 1. Dinner: Dolce Gusto Chococino, Presunto de Peru, Santa Clara Ricota Fresca, Pão Integral. Snacks/Other: Bauducco Torrada Salgada, Nestlé Nesfit Morango e Cereais, Banana Prata. more...
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3374 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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