Weigh In record (no journal entry) for 17 October 2020
|
106.1 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1454 kcal
|
Fat: 58.89g | Prot: 71.24g | Carbs: 149.74g.
Lunch: Moe's Southwest Grill Earmuffs Steak Burrito Bowl, Moe's Southwest Grill Queso & Chips (Side). Dinner: Owens Fully Cooked Original Pork Sausage Patties, Joseph's Enriched Pita Bread, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Snacks/Other: Wheat Bran Muffins with Raisins (Toaster Type) . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian Revels's Weight History
|