Weigh In record (no journal entry) for 17 October 2020
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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902 kcal
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Fat: 41.86g | Prot: 82.87g | Carbs: 41.15g.
Breakfast: Sosis Ayam, Dada Ayam, Nasi Putih. Lunch: Nasi Putih, Sosis Ayam, Dada Ayam. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 0.1 kg a Week
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aischaza's Weight History
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