Weigh In record (no journal entry) for 16 December 2010
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2010:
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889 kcal
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Fat: 14.73g | Prot: 35.23g | Carbs: 146.78g.
Breakfast: Coffee, ak-mak bakeries, french vanilla cream. Lunch: carrot, marinara sauce, Lean Smoked Turkey Sausage, rotini pasta. Snacks/Other: wasa, laughing cow. more...
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Losing 2.7 kg a Week
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