Weigh In record (no journal entry) for 17 October 2020
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1383 kcal
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Fat: 63.03g | Prot: 81.90g | Carbs: 124.78g.
Breakfast: Ovo, Royal Fermento em Pó Químico, Laranjas, Maçã, Óleo de Milho, Açúcar, Quaker Farelo de Aveia, Dr. Oetker Cacau Solúvel 100%. Lunch: Almeirão, Coxão Mole Cozido, Quero Feijão Carioca , Ovo Cozido, Abóbora Cabotia. Dinner: Requeijão, Nutrella Pão Integral. Snacks/Other: Açúcar, Óleo de Milho, Ovo, Dr. Oetker Cacau Solúvel 100%, Quaker Farelo de Aveia, Zaeli Aveia Média, Laranjas. more...
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Losing 5.6 kg a Week
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Leiliely Moura's Weight History
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