Weigh In record (no journal entry) for 17 October 2020
|
80 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
596 kcal
|
Fat: 23.72g | Prot: 24.74g | Carbs: 72.75g.
Breakfast: Itambé Leite em Pó Integral, Banana, Quaker Aveia em Flocos Finos. Lunch: China in Box Frango Xadrez, Camil Arroz Branco (50g). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taciane.barros1's Weight History
|