Weigh In record (no journal entry) for 17 October 2020
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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894 kcal
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Fat: 45.24g | Prot: 66.80g | Carbs: 60.66g.
Breakfast: Caffeine Army SuperCoffee. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bife de Fígado, Cenouras, Hortifruti Repolho Branco Cru, Feijão Carioca Cozido. Dinner: Peito de Frango, Sopa de Legumes. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 4.2 kg a Week
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