great control yesterday..played ping pong for 1 hour
|
127 kg
Lost so far: 8.5 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
|
2047 kcal
|
Fat: 54.06g | Prot: 71.03g | Carbs: 337.43g.
Breakfast: Light Cranberry Juice Cocktail, Labneh, Toasted Whole Wheat Bread, Espresso Coffee, Turkish Coffee. Lunch: White Rice (Long-Grain, Cooked), Sweet Peas, Red Tomatoes, Vegetable Oil, Butter, Cucumber (with Peel). Dinner: Gourmet Popping Corn Hot Air, Soft Spreadable Light Cream Cheese, Olive Oil, Cabbage, Toasted Whole Wheat Bread, Halloumi Lite, Tomatoes. Snacks/Other: White Pita Bread, Plain Yogurt, Brownie with Icing, Pears, Bananas (Large). more...
|
|
4327 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|