Weigh In record (no journal entry) for 17 October 2020
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73.7 kg
Lost so far: 0.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1855 kcal
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Fat: 86.03g | Prot: 100.57g | Carbs: 169.71g.
Breakfast: Bananas, Tea with Milk, French Toast with Butter. Lunch: Broccoli , Boiled Egg, White Pita Bread (Enriched) , Chicken Thigh. Dinner: Kraft American Cheese Slice, لوزين خبز توست ابيض, Egg Omelette or Scrambled Egg, Tea with Milk, French Toast with Butter. Snacks/Other: Boiled Egg, Almarai Low Fat Milk, French Toast with Butter. more...
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622 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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madotlive's Weight History
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