Weigh In record (no journal entry) for 17 October 2020
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91.3 kg
Lost so far: 12.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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4528 kcal
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Fat: 162.91g | Prot: 126.08g | Carbs: 638.18g.
Breakfast: Gut & Günstig Aachener Dominosteine, Heidelbeeren, Leinöl, Banane, Gut & Günstig Haferflocken, Leinsamen, ESN Designer Whey Protein - Vanilla, Alnatura Mandeln, Harry Balance Toast (38g), Gut & Günstig Aprikosen Konfitüre. Lunch: Riesa Nudeln, Metzger Schweinefleisch, Mett, Mühlen Gold Puddingkuchen, Streuselkuchen. Dinner: Harry Vollkornbrot, Metzger Schweinefleisch, Mett. Snacks/Other: REWE Sandwich Eis, Aldi Dominosteine, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Alnatura Mandeln, Möhren, Äpfel. more...
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2348 kcal
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Exercise:
rad - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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combatiente's Weight History
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