Weigh In record (no journal entry) for 17 October 2020
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110.5 kg
Lost so far: 15.1 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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995 kcal
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Fat: 29.61g | Prot: 53.97g | Carbs: 138.81g.
Breakfast: Turma da Mônica Maçã. Lunch: Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Swift Carne Moída de Patinho . Snacks/Other: Oreo Oreo (3), Paleta Mexicana, Turma da Mônica Maçã. more...
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Gaining 4.2 kg a Week
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