Weigh In record (no journal entry) for 17 October 2020
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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534 kcal
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Fat: 20.46g | Prot: 23.47g | Carbs: 64.08g.
Lunch: Kentang (Daging, tanpa Garam, Direbus), Indomie Mi Goreng, Kwetiau, Telur, Tempe, SuperIndo Lada Putih Bubuk, Bawang Putih, Sawi Putih, Nasi Putih. Dinner: Bimoli Minyak Goreng. more...
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Losing 0.5 kg a Week
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nurulainiii's Weight History
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