Weigh In record (no journal entry) for 17 October 2020
|
75.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1708 kcal
|
Fat: 61.72g | Prot: 107.96g | Carbs: 180.56g.
Breakfast: Auriana Pão Integral de Trigo Diet, Melancia, Ovo Frito, Dolce Gusto Café Au Lait. Second Breakfast: Jasmine Granola Tradicional com Coco e Uvas-Passas, Iogurte Natural (Leite Desnatado). Lunch: Farofa, Bife de Carne de Vaca. Afternoon Tea: Nescau Achocolatado, Leite Integral, Growth Supplements Whey Protein Hidrolisado, Maçã. Dinner: Jasmine Granola Tradicional com Coco e Uvas-Passas, Iogurte Natural (Leite Desnatado), Davaca Queijo Mussarela , Manteiga (com Sal), Visconti Pão de Forma Integral. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Paula Lopo's Weight History
|