Weigh In record (no journal entry) for 17 October 2020
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79.9 kg
Lost so far: 5.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1862 kcal
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Fat: 59.36g | Prot: 111.48g | Carbs: 235.65g.
Breakfast: Café Instantáneo , Huevo. Lunch: Bagre, Plátano Maduro. Dinner: NWB Suplements 100% Whey Protein Isolate, Bagre, Plátano Maduro, Papa Cocida. Snacks/Other: Piña, Queso Fresco, Choclo, Pitaya. more...
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Losing 3.5 kg a Week
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linares5terrones's Weight History
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