Weigh In record (no journal entry) for 17 October 2020
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68.8 kg
Lost so far: 13.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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547 kcal
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Fat: 19.27g | Prot: 26.54g | Carbs: 70.05g.
Lunch: Substancia Fettuccine à 4 Queijos, Sadia Filé de Frango à Parmegiana. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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steady weight
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LudmillaS's Weight History
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