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penurunan berat badan...
dengan asupan 1900 kalori
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1167 kcal
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Fat: 31.76g | Prot: 87.99g | Carbs: 126.94g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Sayap Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Telur Ceplok, Sayur Campuran, Ikan, Nasi Putih. Snacks/Other: Semangka, Bakso Ayam, Semangka. more...
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2198 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Khairuni391's Weight History
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