Weigh In record (no journal entry) for 17 October 2020
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72 kg
Lost so far: 18.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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544 kcal
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Fat: 27.03g | Prot: 34.18g | Carbs: 41.42g.
Breakfast: Café, Ovo Poché, Wickbold Pão de Forma Integral. Lunch: Berinjela Cozida, Azeite de Oliva Extra-Virgem, Cenouras, Abobrinha, Estrogonofe de Frango. Snacks/Other: Abacaxi. more...
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Losing 0.8 kg a Week
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Mastigar não conta como atividade física's Weight History
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