Weigh In record (no journal entry) for 17 October 2020
|
63.8 kg
Lost so far: 19.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1376 kcal
|
Fat: 63.41g | Prot: 75.06g | Carbs: 126.84g.
Breakfast: Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé, Thé sans Sucre. Lunch: Carrefour Beurre Doux, Merlan Cuit au Four ou Grillé, Caprice des Dieux En Cas de Caprice, Pommes de Terre Sautées, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Baguette. Dinner: Fromage, Baguette, Carrefour Mortadelle Pistachée, Pomme de Terre (Chair et Peau). Snacks/Other: Tropézienne. more...
|
|
3463 kcal
|
Exercise:
Sewing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Cleaning - 2 hours, Watching TV/Computer - 8 hours, Cooking - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|