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Ugh. Had a very satisfying dinner. Then high fat Keto ice cream was served. And I’d eaten a whole lot of peanuts during the day, too. I felt very full after the ice cream.
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65.4 kg
Lost so far: 0.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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Gaining 1.9 kg a Week
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