Weigh In record (no journal entry) for 17 October 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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932 kcal
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Fat: 26.31g | Prot: 132.41g | Carbs: 36.08g.
Breakfast: Jamón Cortado en Lonchas (Extra Magro), Boquerones en Vinagre, El Cantero de Letur Kefir de Vaca Desnatado. Lunch: Mandarina, Bonito. Dinner: Carne de Caballo. Snacks/Other: Café Cortado. more...
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Losing 1.4 kg a Week
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isabel94_10's Weight History
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