Weigh In record (no journal entry) for 17 October 2020
|
69.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
809 kcal
|
Fat: 30.42g | Prot: 45.35g | Carbs: 100.92g.
Breakfast: Tempe Orek, Gula Pasir, Ajinomoto MSG, Garam, Chia Seed, Tahu, Wortel, Quaker Instant Oatmeal. Dinner: Kecambah, Chia Seed, Sambal Matah, Tahu Kukus, Tumis Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulfi alfidah's Weight History
|