Weigh In record (no journal entry) for 27 October 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1248 kcal
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Fat: 60.04g | Prot: 79.32g | Carbs: 110.79g.
Breakfast: Aqua Air Mineral, Semangka, Rambutan, Telur Rebus Lunak, Gado Gado, Padimas Bolu Lapis Pandan. Lunch: Aqua Air Mineral, Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Tempe, Jagung Rebus, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). Dinner: Telur Ikan, Ikan Mas, Nasi Putih, Aqua Air Mineral. more...
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Yesida_Arashi's Weight History
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