Weigh In record (no journal entry) for 17 October 2020
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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3149 kcal
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Fat: 143.05g | Prot: 122.10g | Carbs: 331.14g.
Breakfast: Alesto Cashewnoten, Nature's Gift Zonnebloem & Pompoen Pittenmix, Lidl Magere Yoghurt. Lunch: Hero Minder Zoet Jam Abrikozen, Hero Minder Zoet Bosvruchten, Mister Choc Duetti, AH Muesli-Notenbrood. Dinner: Freshona Kikkererwten, Danone Danio Special Mango, Kiwi, Banaan, AH Voorgebakken Aardappel Balletjes , AH Kipfilet Sweet Chili, HAK Linzen Curryschotel, AH Duitse Biefstuk. Snacks/Other: Pruimen, Ferrero Rocher, Lay's Cheese Onion. more...
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Losing 0.4 kg a Week
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arnaudspan's Weight History
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