Weigh In record (no journal entry) for 17 October 2020
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64.4 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1263 kcal
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Fat: 30.49g | Prot: 46.54g | Carbs: 208.46g.
Breakfast: Telur, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat, Ellenka Fiber Creme, Nescafe Classic. Lunch: Chia Seed, Buah Kiwi, Apel (tanpa Kulit). Dinner: Sayur Tahu Toge, Monde Pie Bis, Kubis, Saori Saus Tiram, Mentimun (Kupas), Daun Bawang, Bawang Merah, Bawang Putih, Bango Kecap Manis Light, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Dimsum, Wall's Feast Coklat. more...
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Losing 0.7 kg a Week
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ririn yasrina's Weight History
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