Weigh In record (no journal entry) for 17 October 2020
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72.1 kg
Lost so far: 2.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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943 kcal
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Fat: 31.70g | Prot: 52.59g | Carbs: 121.30g.
Breakfast: Aqua Air Mineral, Bimoli Minyak Goreng, Ikan Asin, Urap, Nasi Jagung. Lunch: Aqua Air Mineral, Sambal dari Buah-buahan, ABC Terasi, Daun Singkong, Alfamart Daun Pepaya, Sambal Goreng Kentang. Snacks/Other: Es Teh. more...
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Losing 0.7 kg a Week
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Oya Nugroho's Weight History
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