Weigh In record (no journal entry) for 15 October 2020
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72.3 kg
Lost so far: 1.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1293 kcal
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Fat: 43.09g | Prot: 59.92g | Carbs: 168.61g.
Breakfast: Air, Ayam, Udang Kukus atau Rebus, Sayur Lodeh, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Semur Telur, Lontong, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Kecambah, Kubis, Sinti Bumbu Pecel. Snacks/Other: Mangga, Emping Melinjo. more...
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steady weight
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Oya Nugroho's Weight History
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