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arwidy
Journal
17 Oct 20
arwidy's Journal, 17 Oct 20
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Weigh In record (no journal entry) for 17 October 2020
67.5 kg
Lost so far:
15.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2020:
1349 kcal
Fat: 59.98g | Prot: 62.89g | Carbs: 144.49g.
Breakfast:
Susu Kedelai, Kolak.
Lunch:
Pepes Ayam, Jagung Rebus, Perkedel Kentang, Telur Rebus, Nasi Putih, Qtela Keripik Ubi Ungu.
Dinner:
Anlene Actifit Cokelat.
more...
1871 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.3 kg a Week
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arwidy's Weight History
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