Weigh In record (no journal entry) for 17 October 2020
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76.6 kg
Lost so far: 3.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1150 kcal
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Fat: 36.04g | Prot: 64.50g | Carbs: 151.15g.
Breakfast: Bango Kecap Manis, Quaker Instant Oatmeal, Telur Rebus. Lunch: Saus Tiram, Bango Kecap Manis, Telur Rebus, Dada Ayam, Nasi Merah, Jamur Tiram, Brokoli. Dinner: Tempe Goreng Tepung, Urap. Snacks/Other: Apel, Pepaya. more...
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Losing 2.0 kg a Week
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igustimaya's Weight History
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