Weigh In record (no journal entry) for 17 October 2020
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1297 kcal
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Fat: 36.94g | Prot: 59.27g | Carbs: 181.84g.
Breakfast: Café con Leche Descremada, Azucarera Azúcar Blanco. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Dinner: Hacendado Yogur Natural, DIA Salmón Ahumado Noruego , Hacendado Crackers Espelta. Snacks/Other: Hacendado Palomitas de Maíz. more...
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Gaining 2.1 kg a Week
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beny1968's Weight History
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