Weigh In record (no journal entry) for 17 October 2020
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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998 kcal
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Fat: 35.35g | Prot: 99.82g | Carbs: 64.52g.
Breakfast: Zumo de Mango y Melocotón, Hacendado Pan Multicereal Sandwich, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Guiso de Lentejas, Huevo Cocido, Chorizo. Dinner: Hacendado Queso Ensalada, Hacendado Ensalada 4 Estaciones, Pechuga de Pollo sin Piel, Tomates Cherry. more...
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Gaining 0.7 kg a Week
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