Weigh In record (no journal entry) for 17 October 2020
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73 kg
Lost so far: 8.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1202 kcal
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Fat: 47.02g | Prot: 38.82g | Carbs: 129.07g.
Breakfast: Koffie, AH Volkoren Brood , Abrikozenjam, Danone Magere Yoghurt met Aardbei, La Vache qui rit Light Smeerkaas. Lunch: Frikandel Speciaal, Frieten. Dinner: Vitelma Light Smeren, Croissant. Snacks/Other: Danio Stracciatella, Witte Tafelwijn, Vitalinea Vanillepudding. more...
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Gaining 4.2 kg a Week
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chrisje46's Weight History
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