Weigh In record (no journal entry) for 17 October 2020
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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339 kcal
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Fat: 10.91g | Prot: 21.95g | Carbs: 41.65g.
Lunch: Jagung Rebus, Pakcoy, Wortel Dimasak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.5 kg a Week
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lutfizulf's Weight History
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