Weigh In record (no journal entry) for 17 October 2020
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65 kg
Lost so far: 23.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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288 kcal
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Fat: 6.06g | Prot: 13.23g | Carbs: 48.85g.
Dinner: Yakult Yakult, Mangga, Nasi Putih, Garam, Bawang Merah, Bawang Putih, Lobak, Tomat Merah, Tahu. more...
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1652 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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