Weigh In record (no journal entry) for 17 October 2020
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117.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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6691 kcal
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Fat: 299.35g | Prot: 356.41g | Carbs: 632.31g.
Breakfast: Scitec Nutrition 100% Casein Complex, Gut & Günstig Delikatess Bacon, Gekochtes Ei, Aldi Kräuterbaguette, Scitec Nutrition 100% Whey Protein Professional, Favorina Gefüllte Lebkuchenherzen , Dr. Oetker Ristorante Pizza Speciale, Edeka Tiramisu , Studentenfutter, Kartoffeln, Metzgerfrisch Schweinebraten , Lidl Schweinebauchscheiben , Schweinebauch, Scitec Nutrition 100% Whey Protein Professional, Vitafit Orangensaft. more...
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3596 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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fat69toni's Weight History
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