Weigh In record (no journal entry) for 17 October 2020
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87.6 kg
Lost so far: 14.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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398 kcal
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Fat: 25.76g | Prot: 29.11g | Carbs: 10.86g.
Breakfast: Ogórek Kwaszony, Vital Fresh Szpinak Baby, Rzepakowy Olej Roślinny, Jajko, Cebule, Plasterki Szynki ze Sklepu. more...
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steady weight
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