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#Ketowyzwanie #weekwnd #2020 #90
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112 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1754 kcal
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Fat: 164.90g | Prot: 53.68g | Carbs: 10.80g.
Breakfast: Mlekovita Masło Klarowane, Jajko. Lunch: Olimp Olej MCT, Sottile Gusto Mascarpone, Jajko, Masło, Wedel Czekolada Gorzka. Dinner: Świeża Kiełbasa Wieprzowa, Brokuły, Olimp Olej MCT. more...
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Losing 2.8 kg a Week
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brydzio4's Weight History
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