Weigh In record (no journal entry) for 17 October 2020
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1484 kcal
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Fat: 29.19g | Prot: 64.53g | Carbs: 258.08g.
Breakfast: Шарлотка с Яблоками, Домик в деревне Молоко 3,5%, Куриные Голени (Кожа не Съедена), Булгур (Вареный). Lunch: Холодный Кофе со Сливками и Сахаром, Хурма. Dinner: Магнит Слива. Snacks/Other: Арбуз. more...
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Losing 3.5 kg a Week
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ElenaDerugina's Weight History
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