Weigh In record (no journal entry) for 17 October 2020
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56.3 kg
Lost so far: 8.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1502 kcal
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Fat: 35.46g | Prot: 97.03g | Carbs: 202.23g.
Breakfast: Crackers, Kokita Sambal Bangkok, Indonesian Vegetable Oncom, Cucumber, Egg White. Lunch: Dried Chia Seeds , Biscoff Spread, DiabetaMil Sweetener, Ellenka Fiber Creme, Baking Powder (Low Sodium), Bensdorp Kakao, Egg, WPI 90 Whey Protein Isolate 90, Quaker Instant Oatmeal. Dinner: Kikkoman Kecap Asin Khas Jepang, Garlic, Onions , Hime Sushi Nori Roasted Seaweed, Kikkoman Gochujang, Kikkoman Saus Manis Masak Khas Jepang, Tuna, Proteina Hasil Olah Tepung Protein Kedelai, Egg, Cucumber, Carrots, Shirataki Nasi, Quinoa. Snacks/Other: Fruit Salad (without Citrus Fruits), Indonesian Cilok, Indonesian Sweet Rolls. more...
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Losing 2.1 kg a Week
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