Weigh In record (no journal entry) for 17 October 2020
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1151 kcal
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Fat: 32.91g | Prot: 103.66g | Carbs: 113.87g.
Breakfast: Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere , REWE Kulturheidelbeeren, Äpfel, Kirschtomaten, Gurke (mit Schale), Landliebe Landkäse Sahnig Mild, Aldi Putenbrustfilet, Exquisa Körniger Frischkäse Fitline 0,8%, Filinchen Vollkorn. Lunch: Crane High Protein Schokoladen-Pudding, Spiegelei ohne Fett, K-Classic Gratin- und Pizzakäse, Aldi Putenbrustfilet, Kirschtomaten, Zwiebeln, Gekochter Knoblauch, Bäcker Bachmeier Käsekuchen Mandarine. Dinner: Ehrmann High Protein Pudding Chocolate Pudding. more...
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Losing 0.2 kg a Week
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JoelMilena1320's Weight History
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