Weigh In record (no journal entry) for 17 October 2020
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62.4 kg
Lost so far: 8.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1269 kcal
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Fat: 46.28g | Prot: 48.79g | Carbs: 162.91g.
Breakfast: Геркулес Геркулес на Воде. Lunch: Сочень с Творогом. Dinner: Хлебный Дом Тостовый Хлеб Пшеничный, Viola Сыр Плавленый, Danone Творожный Груша и Банан. Snacks/Other: Fine Life Сыр Чеддар Красный. more...
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Losing 3.5 kg a Week
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irisskale's Weight History
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