Weigh In record (no journal entry) for 17 October 2020
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72.3 kg
Lost so far: 14.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1009 kcal
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Fat: 26.13g | Prot: 78.22g | Carbs: 125.41g.
Breakfast: Зефир, Простоквашино Творог Мягкий 5%, Елизавета Хлеб Вафельный, Велес Окорок Московский. Lunch: Савушкин Продукт Творог Мягкий 5%, Реми Помидоры Жёлтые на Ветке, Велес Окорок Московский . Snacks/Other: Виноград Дамские Пальчики. more...
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Losing 0.8 kg a Week
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knopa0489's Weight History
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