Weigh In record (no journal entry) for 17 October 2020
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53.3 kg
Lost so far: 26.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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449 kcal
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Fat: 13.96g | Prot: 25.07g | Carbs: 55.48g.
Lunch: Nasi Merah, Gado Gado. Dinner: Telur Rebus, Ikan Tongkol, Nasi Putih. more...
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Losing 0.4 kg a Week
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nauval.jn's Weight History
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