Weigh In record (no journal entry) for 17 October 2020
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1136 kcal
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Fat: 42.10g | Prot: 45.83g | Carbs: 150.41g.
Breakfast: Apel, ABC Minuman Sari Kedelai. Lunch: Ubi Bakar Cilembu. Dinner: Nasi Putih, Sambal Goreng, Terong Goreng, Tahu Goreng, Ayam Goreng. Snacks/Other: Kacang Mete Sangrai Asin . more...
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Losing 0.4 kg a Week
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luqzarina's Weight History
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