Weigh In record (no journal entry) for 17 October 2020
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53 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1119 kcal
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Fat: 21.71g | Prot: 31.18g | Carbs: 209.45g.
Breakfast: Pisang. Lunch: Tahu, Bawang Putih, ABC Saus Sambal , Telur, Alpukat, Pepaya, Mangga. Dinner: Tahu, Terong Balado, Nasi Putih. Snacks/Other: Keripik Singkong, Kue Nagasari. more...
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Losing 1.1 kg a Week
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ardianwahyuni31's Weight History
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